24 Simple Ways to Keep You Energetic at the Office
1 . Morning exercise for 5 minutes
Exercise for 5 minutes after getting up, which not only recharges the body but also doubles the calorie burn. For morning exercises, you don’t have to get up at 5 o’clock in the morning and run for a few kilometres. You only need to spend 5 minutes doing push-ups and jumping exercises to increase your heart rate and achieve the desired effect, or punch 100 times in the mirror and feel That kind of energy accumulation process.
2 . Develop a habit of drinking water
Being in a state of lack of water can make people feel tired. Get up early in the morning and drink a glass of water to cleanse the body, and add some “lubricant” to the internal organs and six lungs. Drink at least 1 liter of water every day, but more is not the better.
3. Pay attention to breakfast
Studies have found that people who do not eat breakfast tend to be overweight, sleepy, and listless. Those who pay attention to breakfast are more energetic and have a relatively well-proportioned body.
4. Extra meal at 10:30
Even if I had a good breakfast, by 10:30 in the morning, the glycogen stored the day before was almost used up. If you want the rest of the day to still feel like you just finished charging, you must add extra meals at this time. A piece of chocolate, or an energy bar. A few biscuits can not only supplement energy but also effectively avoid lunch overeating.
5. Coffee in the afternoon
After lunch, the body’s eyesight factors (a molecule that can trigger sleep) increase, and it is the most sleepy time. At this time, drinking a small cup of coffee works best. Of course you can drink tea, whatever you like! Don’t forget not to drink coffee within 4 hours before going to bed, lest you get too excited to fall asleep.
6. Conflict and Dissolve
A study has shown that introverted and shy people are more likely to feel tired at work, while extroverts are more energetic. This is because people who love to talk to others are good at discovering fun and speak out their worries and pressures. You don’t feel tired and bored. On the contrary, people who like to be quiet and lonely and don’t like to socialize lack this kind of channel to relieve stress. After a long time, they will feel overwhelmed.
7. Sitting posture
Poor sitting posture, procrastinated walking, shrugging shoulders, these are usually signs that your energy has been drained. It takes seven or eight hours to sit in the office. If you can’t maintain the correct posture, you will feel even more tired. Whether you are standing or sitting, you should tuck your abdomen and waist, relax your shoulders, and feel a slight stretch in your neck.
8 . Take a Break
When the work reaches a peak stage, it is better to take a break, such as pour a cup of tea, change your mind, and then continue. When you are too tired to breathe, take a deep breath (count 3 times), and then exhale (count 6 times); or flip through sports magazines, browse the entertainment gossip on the Internet, talk to someone, maybe you may inadvertently be inspired Here comes.
9 . Stand up to answer the phone
Standing on the phone, taking the opportunity to stretch and stretch the muscles and bones, while breathing deeply, the oxygen-rich blood flows into the brain. This simple change can rejuvenate you.
10. Sing while bathing
Singing loudly in the shower can promote the body to release of endorphins, thereby creating a feeling of happiness and reducing stress. The more you are in a bad mood, the more you have to sing. As for whether it sounds good or not, it doesn’t matter if you run away or not!
11. Make optimistic friends
The positive emotions of optimistic and energetic people can always infect those around them. We should not only associate with smart and talented people, but also make friends with those who are passionate and positive; spend 30 minutes with a pessimistic and complaining person, and your energy will be indirectly exhausted.
You can’t be fat in one go! Don’t always think about finishing a big project in one go, and you’re too tired to get down. Might as well break the big project into several small projects, do the same, take a break from time to time, so that you can maintain your energy, improve work efficiency, and ultimately speed up the work progress.
13. Exercise your back
A strong back allows you to work easier than others without feeling too tired. The most effective way to exercise your back is to use a rowing machine, pay attention to the correct posture-feet flat, knees slightly bent, the “double oars” stop just right on the chest.
Sleepy eyes are loose in the morning, don’t get up, sit comfortably on the bed, straighten your back, close your eyes, quickly exhale and inhale through your nose, and close your mouth slightly. (This exercise should be done quickly and mechanically like the chest is pulling a bellows)
15. Exercise every day
No matter how busy you are, you must keep exercising, or running or walking or swimming. Don’t be overconfident about your physical condition just because you are young. You should know that people fall inadvertently.
16. Take a nap (20 minutes)
A nap of about 20 minutes is ideal. It is actually no different from a one-hour nap. An hour is a bit long for most people, and if you sleep too deeply, you may not sleep well at night.
17. Iron supplement
If the iron storage in your body is too low, your body will not be able to produce haemoglobin that carries oxygen in your blood, and you will get tired easily. The best way to supplement iron is through diet: iron-rich fever has animal liver and kidney; followed by lean meat, egg yolk, chicken, fish, shrimp and beans. Get your physician’s Advise.
18. Drive fiber-rich food frequently
You can put some peanuts and grape thousand in the car. These things contain a lot of potassium. Your body needs potassium to convert the sugar in the blood into energy. Nuts are also good. They are rich in magnesium carbonate. A lack of magnesium carbonate can make the body produce A large amount of lactic acid, and lactic acid is easy to cause fatigue.
19. Watch more comedies
Laughter exercises facial muscles, changes your facial circulation, and improves concentration. Research published by British scientists shows that people who maintain a happy mood every day are indeed healthier and have a lower risk of cardiovascular disease and diabetes.
20. Go to bed 1 hour early
When you feel that your brain power is not enough, go to bed 1 hour earlier: the refreshing effect of 60 minutes of sleep is equivalent to drinking two cups of coffee. This means that you go to bed an hour every morning, rather than trying to sleep late on weekends. Otherwise, the biological clock will be disrupted and you will always feel dizzy.
21. Play games with sunshine
A study by the University of Massachusetts in the United States shows that anger and hostility are more frequent in winter and less in summer. Solar energy increases the content of serotonin in the brain, improves mood, and recharges the body. Might as well strive for all business trips or travel opportunities to get some sun exposure.
22. Control the amount of alcohol
Alcohol makes you sleepy, but drinking before going to bed will affect your sleep due to excitement. Although you close your eyes, your eyes keep turning. You have to keep in mind that you do not drink for two hours before going to bed, and you can only drink at most one or two glasses of beer for dinner.
23. Adjust fitness time
A study found that those fitness people who go to get off work out after work, are sour and sour, go home and take a bath and sleep well, and wake up as if they were reborn. Scholars from the University of Chicago believe that evening exercise can increase the level of vegetarianism, which is essential for energy metabolism.
Putting some spices at home, especially rosemary, mint and ginger, can refresh the brain, enhance memory, and treat headaches and migraines.