The stress we experience at work sometimes affects our overall mental state. We invest a lot of time and energy in our work, which inevitably makes work an important part of our lives. However, keeping stress levels to a minimum is essential to our mental health.

Most of us expect to be under a little work stress from time to time. Fortunately, our body and mind have the ability to cope with a small amount of stress.

In fact, stress can provide our body with short-term energy, allowing us to complete more difficult tasks. However, prolonged or intense stress can adversely affect our health.

Let’s take a look at what methods you can use to reduce your stress level after work.

ALSO READ: 6 ESSENTIAL TIPS TO BALANCE PROFESSIONAL AND PERSONAL LIFE

1. Change the way you travel

If you step out of the office and board a crowded commuter train, subway or bus, your stress level will certainly continue to rise. Your colleague is also very likely to feel nervous during the day’s work, and there is scientific evidence that stress is contagious.

After a hard day at the office, I was looking for another way to go home. See if you can take a walk, or even stop and chat at a friend’s house. Simply converting the 10-15 minutes of public transportation into walking is very good for your health. In addition, it has an additional benefit, which is to remove office stress from your head.

2. Get moving

After get off work, it is easy for people to fall into the same loop day after day. When you get home, you will feel as if there is a gravitational pull that draws you to the sofa. However, sitting in front of the TV at night does not necessarily relieve your brain from the stress of the office. On the contrary, doing some exercise can change your daily life.

Physical exercise has many health benefits, and reducing stress is just one of them. Walking is a great opportunity for you to clear your mind. If possible, choose a route that brings you closer to nature. This is good for mental health.

ALSO READ: 5 signs that you are working in a bad workplace

3. Enter “Family Mode”

Your work task list will always be with you, especially when your brain is still in working mode. The important thing is to try to separate yourself from the stress of the office physically and mentally.

So make a symbolic gesture. Leave your office laptop in the office and turn off the work phone. Take a shower and change into comfortable clothes. A simple ritual like this can tell your brain that you are entering a gradually relaxing part of the day or “family mode”.

4. Give yourself some time

Refusal to take the time to decompress yourself will keep the stress going. When you get out of the office, your brain needs time to adapt to changes in the environment. Give yourself five minutes to stop doing anything altogether. Look at the world outside the window, or close your eyes.

A popular decompression technique is to concentrate on breathing. You may find that when you inhale deeply through your nose and exhale slowly through your mouth, it helps to put a hand on your abdomen so that you can feel your abdomen expanding. These crucial five minutes can calm you down and prepare you mentally for a period of calm.

5. Do something new

Adding something new to your weekly or daily plan can make your brain think in a different way. If you work in an office or use a computer often, you can choose to learn some hands-on skills, such as painting or pottery.

Or, if you are worried about investing time and money in art class, try picking up an adult colouring book. The task of colouring is enough to distract your attention and make your brain stop thinking about things in the office without draining your attention.

Click Here:- To find the latest job Vacancies

About The Author