Humans work longer hours than ever before. It is estimated that professionals work, on average, 40 – 44 hours per week. With such a busy and hectic routine, it is difficult to reconcile work and personal life, regardless of position, function and age.

It is worth remembering that, in addition to the daily working hours, professionals have been betting on specialization courses, languages, among others, to guarantee outstanding positions in companies.

But despite these challenges, it is possible and necessary to balance the two lives. This practice helps to improve the quality of life, increase productivity and, of course, avoid personal and professional career problems. In addition, balance helps to increase job satisfaction.

To help you, we have separated some essential tips to balance Professional and personal life.

How to reconcile Professional and personal life?

Every day, we hear people talking about how they manage, in 24 hours, to sleep, work, take their children to school, play with them at night, go to the movies, have dinner with friends, etc.

We also hear these same people complaining about extreme tiredness the next day or the head that can’t shut itself down for even a second.

The truth is that many professionals still face difficulties in reconciling work with personal activities.

The problem is that the lack of this balance can directly affect the day to day since if you are not productive in the company, your chances of success will be poor while leaving personal relationships aside can negatively affect your quality of life since the tendency is for stress to increase.

Therefore, it is necessary to make a little effort to achieve balance. The first step is, precisely, not to try to separate the subjects as if they were totally distinguishable. In fact, you need to remember that they are complementary.

We have listed some other practices:

1. Leave professional matters at the office

It is very common to take matters or problems from the office to home, but contrary to what we imagine, this is totally detrimental to productivity.

Therefore, the ideal is to leave professional concerns at the office, including them in a list of pending issues to be resolved the next day. 

Remember that moments outside the office should be used in the best possible way, to relax and think about other matters. Do not work on weekends; ask how was the day of your son, wife (husband); plan trips and itineraries for the weekend; test new recipes; take care of yourself and your health.

It is important to focus on new things and understand that your work problems should not be a daily agenda in dialogues with your family and friends.

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2. Plan yourself

Planning is everything. Therefore, it is important to plan and have the discipline to balance personal and professional life.

To help, always keep in mind what your activities are and prioritize them. In this way, it is possible to make it clear what the tasks are, increasing productivity. The same goes for professional life.

Establish a daily routine to talk and dedicate yourself, your family and friends. Occupy your time with things that really give you pleasure.

A good tip is to make a weekly schedule, with the distribution of tasks (personal and professional) and deadlines. This overview decreases the level of stress and helps to organize the day to day better. Also, consider unforeseen circumstances and leave 20% of free time for them.

3. Know how to say no

The vast majority of people have a hard time saying “no” and this is a big problem for productivity and time management. By always accepting demands, it is natural that there is no organization or that the time in the office increases. After all, how will you be able to handle everything at the same time?

So it is important that people know how to say “no” when necessary.

4. Be flexible and assign activities

One of the biggest problems for people is, precisely, not giving up some responsibilities or beliefs. Although planning is important, there is no need to become a slave to the agenda.

The ideal is that people learn to ask for help when they are overloaded and, mainly, assign and delegate tasks to other people .

By sharing actions and knowledge, you increase your productivity and, above all, help others to grow.

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5. Disconnect

Nowadays, with the advancement of technology, it is common for everyone to always leave their cell phones connected to Facebook, LinkedIn and, mainly, corporate calendars and e-mails. However, you need to prevent this from interfering with your personal life.

The secret is to turn off your phone whenever possible or simply turn off notifications. In addition, it is recommended to have a corporate phone number and not to pass on your personal number to clients or business partners.

This can cause them to call or text in the middle of the night or on the weekend to solve problems and answer questions.

Remember that even quick conversations can disrupt your moment of rest, as they do not allow you to disconnect easily.

6. Have fun

Take time out of your routine to go out with friends, travel and take a walk with your family. Being with loved ones is important to balance life. Change your behaviour and put your relationships and your fun, always, next to work.

We can say that it all comes down to choices and consequences. Therefore, it is necessary to know how to prioritize and organize to ensure the balance of personal and professional life. After all, success is directly linked to productivity and making wise choices in order to make the best use of your time.

If you apply these tips, you will certainly be able to balance work and personal life in a more effective way. However, remember that the challenge is daily. We must strive to ensure a better quality of life and more professional success!

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